Watch Dr. Dara’s response to the question below… Dear Dr. Dara, I am 30 yrs old. I have gone to school, actually have my major in one...

Join my TRIBE to hear the complete response to deal with holiday anxiety.

How can you give yourself the self care and rest you need in the midst of an overwhelming, nonstop amount of responsibilities? Make shiFt...

Thank you so much for being brave enough to ask what is on the mind of so many. Absolutely no one is at risk or more vulnerable to being...

Thank you for the awesome and sincere question. You are asking what so many are thinking and feeling. If you and I went for a walk, we...

First, love the name and thank you for the sincere question, So many others can relate! Congratulations on the walks with your pup, you...

I am thinking, how about you do nothing with them. I know they can be invasive and annoying, but they are just thoughts, or even facts,...