I don’t think there is anyone on this planet that has never felt guilty after eating too much food or has not had some thought about their body not being good enough. We eat when we are happy, sad, to socialize, when we are lonely, bored, overwhelmed, or if the wind blows funny! We pretty much eat for any reason or season! Some, or probably most are freaking out of the current Corona15. Worried we will not fit in our jeans or our non pajama, lounge clothes! Even if you have
This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe disturbances to a person’s eating behaviors and life. Eating Disorders are silently killing. My eating disorder wasn’t obvious. No one knew. I appeared healthy. I always seemed okay on the outside, while inside I was in hell, and dying. This picture got your attention! I competed in bodybuilding figure competitions that literally put me over the
Today my kids and I made a special vision table covering! We took a blank canvas to write and illustrate our 2019 story together! What is your story? How do you express it? Tag someone you want in your story! #2019 #childsperspective #goals #transformation
Have you ever thought: I want to start my own business?
I want to travel the world?
I want to write a book?
Or, I want to get in the best shape ever? I have! Whatever your dream is, what’s stopping you? The only thing that ever stopped me, was me and constantly shoulding all over myself! Then I realized, it is time to make a shiFt. ShiFt is about change, and getting out of where you are now–out of being stuck in the suck and changing your mind, from the root, to change yo
WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears, WEIGHT, and it gains weight. How would you feel at your ideal weight? How would you look. Notice what you like of other bodies with appreciation. Most of all to draw attention to what you want, have appreciation for your body in its current state. Notice it’s functionality and beauty, just the way it is. Thin minds do not think overweight thought
Hey! Psst…. Come closer towards me. 👈🏼 I have something to share with you, like a secret 🗝 … 💡 An idea is only an idea until it becomes an option. So, I ❤️ decorating and a couple months back I was moving around furniture. All of a sudden it dawned on me that the kitchen table that was there could be turned in a different direction, giving so much more space. Even a buffet fits there now! It took me 4 years to realize I could turn the table. 💥 I could not have done it
A champion exudes CLARITY, PEACE & POWER! A champion is a fighter. A champion is one of integrity and graciousness. A champion tends to the needs of others but first fuels their foundation to be a solid source of inspiration. If you want to feel stronger and more powerful, I invite you to join me to UNLEASH YOUR INNER CHAMPION! June 23rd at 1pm at Yoga Factory Weston from 1-3pm #psychologist #unleashyourchampion #transformation #innerchampion #psychologist #transformation
We become the perception we see… From a young age our perception forms the way our mind perceives information and is stored. Our perspective shifts through the lenses we look out of. Our perception often becomes our identity.
#shiftperspective #lookthroughanewlense #clarity #power #transformation#childsperspective #DrDaraBushman #RapidResolutionTherapyp #RapidResolutionTherapy #childsperspective #transformation #perception #claritypeacepower #beingyourbestself