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  • Writer's pictureDr. Dara

Ideal Body


If you want to lose weight and you only talk and focus on weight loss, your body only hears, WEIGHT, and it gains weight.

How would you feel at your ideal weight? How would you look. Notice what you like of other bodies with appreciation.

Most of all to draw attention to what you want, have appreciation for your body in its current state. Notice it’s functionality and beauty, just the way it is.

Thin minds do not think overweight thoughts and overweight minds do not think thin thoughts…. ShiFt your thinking to shiFt your body.

Catch FACEBOOK LIVE or IG LIVE tomorrow, Friday,December 14th at noon.

Truth with Dr.Dara: The skinny on weight loss through the holidays.

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