Nights weren’t always like last night. They were not fun. On the outside I used to seem like an extrovert with a smile and a shield big...

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and...

Today is my anniversary. I have been married for 6 years. After over 7 years together, two demanding careers, two amazing kids, 3 four...

Have you ever thought: I want to start my own business? I want to travel the world? I want to write a book? Or, I want to get in the...

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional...

WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears,...

ShiFt your mind – ShiFt your $$$ This time of year can magnify financial stress. Increased bills, increased debt, and increased societal...

Your body and mind only do what you tell it it can! Recently, Elyah was learning to ride a bike (no more training wheels)! She was wobbly...