Your body and mind only do what you tell it it can!
Recently, Elyah was learning to ride a bike (no more training wheels)!
She was wobbly at first. Then I suggested she say “I am riding a two wheeler! I am riding it”.
She took off like the wind. She kept repeating “I AM RIDING, I AM RIDING!”
Her smile and words were priceless. “Mommy I did it, I rode all by myself”.
Before you do something new or fearful..
Tell yourself you can do it despite how you may feel whether you believe you can or not.
Then visualize it. See yourself doing it as if you have already done it.
Then go for it!