Is experiencing our own hurt the gateway to perception as human beings? Every day we hear stories of personal suffering and loss that far exceed our own. When we compare our situations to those of people living in war-torn countries or those who have lost their homes and livelihoods to natural disasters, it is tempting to minimize our own experiences of suffering. We may feel that we don’t have a right to be upset about the breakup of a relationship, for example, because at l

I’m sitting writing this as my kids are softly playing, and the television is on in the background. I grab my laptop anytime I can. Whether it is to peek at emails, write a sentence in my book, always hoping to catch up or contribute to something. Now, I know I shouldn’t admit how much I work. It’s not cool or empowHERing to admit what it really takes to make my life run. [To be honest, I’d much rather say I’m playing in the pool, or completely engulfed playing legos.] But I

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and headdress can communicate you are serious, powerful, and in control. Portray your power with your hands out on hips, feet wide apart, shoulders back, staring confidently and competently forward for 2 minutes. Take up as much space as possible, looking big and visible. Being the powerful person in a situation means extending yourself out as mu

TIME TO SHIFT The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it happened so fast. Another year…. As quick as they pass, is as quick as we can shiFt them to be exactly what we want them to be. Take action now, #MAKESHIFTHAPPEN ! I love New Year’s Day. I love the idea of starting my year with a blank slate. I love the idea of getting a solid night’s sleep and having a healthful New Year’s Day feeling revi

YOU DIDN’T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight… To only come this far. Right now, at this time, declare your shiFt. ShiFt the belief from the root. Don’t tell me how it has been. TELL ME HOW IT WILL BE AS IF IT HAS ALREADY HAPPENED. If something is stuck and blocking your shiFt, call Dr. Dara for a RRT session, (954) 862-2252 or Give a ShiFt and gift a session of RRT to someone you care about. #intention #innerstregnth #beingyourbestse

It is okay to have anxiety. It is okay to have doubts. It is okay to be nervous. In fact, anxiety is a physiological or emotional response to perceived threat. Your mind is letting you know there is a concerning thought, and your body is responding. A response is good and means your body is strengthening. Anxiety is an indication that what you are doing is of interest, importance and you care. If you did not have anxiety, you would be non-responsive…. I like responsiveness an

Your body and mind only do what you tell it it can! Recently, Elyah was learning to ride a bike (no more training wheels)! She was wobbly at first. Then I suggested she say “I am riding a two wheeler! I am riding it”. She took off like the wind. She kept repeating “I AM RIDING, I AM RIDING!” Her smile and words were priceless. “Mommy I did it, I rode all by myself”. Before you do something new or fearful.. Tell yourself you can do it despite how you may feel whether you belie

Disconnection builds connection and appreciation. Set limits to be present. Set limits for your freedom. I get it, I feel like a slave to social media and technology. The more engaged I become, the more tethered and obligated I often notice I feel, to keep up, to do more. It becomes a black hole. It becomes a FOMO (fear of missing out!). The world is going on right in front of me and my head is in a fantasy land instead of present in life, and my life is pretty damn exciting.

🔸 Is there something you want? Do you get indecisive? Or just too scared for the answer? 🔸 The only failure is not asking. The only sure answer is not asking. 🔸 What is the worse they say, NO. NO only means NOT NOW! 🔸 #POWER comes from asking. 🔸 JUST ASK. I DAR’A’ you to! 🔸 If you are feeling stuck and unable to ask for the things you want or need, Call for an RRT session, Dr. Dara (954) 862-2252. #me #drdara #power #goforit #psychologist #DrDara #goforit #po

Whether you are competing in a tournament, have an exam, or giving a big business presentation you want to have the same rituals the day of your performance, as you do daily to prepare. Create a checklist. Do today what you will do tomorrow. What are your daily competition rituals to unleash your inner champion? #competition #power #psychologist #inner champion #competition #innerchampion #power #psychologist

If you want to know your true STRENGTH, look around you! You are as strong as the company you keep. We have all heard of peer pressure, well POSITIVITY and CREATIVITY are contagious. Submerge yourself in POWER! Who is the company you are keeping? Are you surrounded with amazingness? #success #power #psychologist #innerchampion #betheworldyouwantobe #innerchampion #power #psychologist #success

Take a #leapoffaith and trust your landing. When I try something new that once felt fearful or do something different out of my comfortable “norm”, it amazes me the opportunities that become available. The light, clarity, and power from within awakens. What I become aware of is myself! Are you ready to take a leap? What is stopping you? #success #power # #psychologist #power #psychologist #success