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  • Writer's pictureDr. Dara

Power Stance

If you want to shiFt into your power, act powerful! Standing like an Amazon warrior and pretending you’re armed with your own lasso and headdress can communicate you are serious, powerful, and in control.

Portray your power with your hands out on hips, feet wide apart, shoulders back, staring confidently and competently forward for 2 minutes. Take up as much space as possible, looking big and visible.

Being the powerful person in a situation means extending yourself out as much as you can. No matter your size you can raise your testosterone levels by up to 20 percent by taking a power stance!

Implement daily power practices to shiFt your habits.

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