Dr. Dara
It is like riding a bicycle….
Even after over 20 years, sort of. With gratitude to my physical strength and muscle memory that got my ass to the the ball and...
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Dr. Dara
Feb 28, 20192 min read
The pretty mask of my Eating Disorder
This week is National Eating Disorder Awareness Week. Eating disorders are serious and sometimes fatal illnesses that cause severe...
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Dr. Dara
Dec 18, 20181 min read
About yesterday
When you work with champions, you get inspired. We collaboratively push to new mental toughness limits. They #makeshiFthappen and make MY...
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Dr. Dara
Dec 13, 20181 min read
Ideal Body
WHAT WOULD YOUR IDEAL BODY LOOK LIKE ? If you want to lose weight and you only talk and focus on weight loss, your body only hears,...
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Dr. Dara
Jul 19, 20181 min read
Athletes and Mental Health
Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological...
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Dr. Dara
Jul 6, 20181 min read
Determined…
DETERMINED…. To be at the top! 💪🏼 ——- I set a goal early this year to do 10 pull ups. I am not there yet. I get a sore shoulder...
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Dr. Dara
Jun 29, 20181 min read
3 Tips to Being Your Best Competitor
Whether you are preparing for life or sport – 💥 UNLEASH YOUR INNER CHAMPION 🏅 ✔️ SET an intention 💡 CREATE a realistic routine 👀...
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