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You cannot prevent yourself from feeling fear. There is no need to protect yourself from fear.
The solution to fear is to open your mind to a perspective that when it comes up or comes to mind, it does not mean you have to act or do anything with it or to it.
Fear is a thought.
Fears can be a fact, but does not mean it is the truth. A fear that comes to mind is a physiological response to a perceived threat. It is mind’s way of responding to somethi