And if hugs don’t work, do Rapid Resolution Therapy. It is as warm and quick as a hug! #husgsarecheaperthantherapy #hugtherapy #hugs #happiness #therapy #happinesstips #hugtherapy #hugs #therapy

Whether you are preparing for life or sport – 💥 UNLEASH YOUR INNER CHAMPION 🏅 ✔️ SET an intention 💡 CREATE a realistic routine 👀 VISUALIZE it as it has already happened #psychologist #compete #create #therapy #unleashyourchampion #athletes #career #compete #unleashyourchampion #career #therapy #athl #athletes

Fear… 〰️ You cannot prevent yourself from feeling fear. There is no need to protect yourself from fear. 〰️ The solution to fear is to open your mind to a perspective that when it comes up or comes to mind, it does not mean you have to act or do anything with it or to it. 〰️ Fear is a thought. 〰️ Fears can be a fact, but does not mean it is the truth. A fear that comes to mind is a physiological response to a perceived threat. It is mind’s way of responding to somethi