• Dr. Dara

Fear…

Fear… 〰️ You cannot prevent yourself from feeling fear. There is no need to protect yourself from fear. 〰️ The solution to fear is to open your mind to a perspective that when it comes up or comes to mind, it does not mean you have to act or do anything with it or to it. 〰️ Fear is a thought. 〰️ Fears can be a fact, but does not mean it is the truth. A fear that comes to mind is a physiological response to a perceived threat. It is mind’s way of responding to something unpleasant. 〰️

#fear #therapy #solution #psychologist #nomorefear #powerfulmind #fearlessness #perspective #unleashyourchampion #RapidResolutionTherapy

#unleashyourchampion #RapidResolutionTherapy #powerfulmind #therapy #shiftperspective #solution #nomorefear #fear

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