Transforming your life is all about believing it first, and then seeing it. We’ve been trained to believe it when we see it…. If you want...

Pre-occupation with thinking whatever you are doing is not good enough. Thinking the world will find out you are a fraud. It isn’t a...

🔸 Is there something you want? Do you get indecisive? Or just too scared for the answer? 🔸 The only failure is not asking. The only...

“Find the light! See it! Go for it!” Says a dear friend to me when I felt a bit overwhelmed of which step to take next. Sometimes the...

There is always a SOLUTION. ▫️ Identify your TOOLS to BUILD it. ▫️ Set a FOUNDATION. ▫️ Each LAYER builds upon the next. ▫️ Stay...

Preoccupation of putting my best self out there and fear it will still not be good enough… I struggled with this “syndrome” most of my...

As summer is ending and many are vacationing and winding down to get ready for the fall, it is important to have some disconnection time....

EXERCISE is my meditation. It is my peace. It is my space. It is the foundation of my physical, emotional, and spiritual balance. 〰️ ...

Tips for holding yourself accountable to meet goals… Being a mom, psychologist and wife often throws many monkey wrenches in my best...

Hey! Psst…. Come closer towards me. 👈🏼 I have something to share with you, like a secret 🗝 … 💡 An idea is only an idea until it...

Would you like to be happier? – What if you did just ☝️ (one) thing today to increase positivity? Only ☝️, don’t try more! – Doing too...

A champion exudes CLARITY, PEACE & POWER! A champion is a fighter. A champion is one of integrity and graciousness. A champion tends to...

Whether you are competing in a tournament, have an exam, or giving a big business presentation you want to have the same rituals the day...

To decrease anxiety and learn more relaxation exercises, call Dr. Dara, (954)862-2252. #psychologist #terrifictuesday...

People are like shells. There are many sizes, shapes, colors, and variations. Each shell tells a story. Yet, the foundation of every one...

If you want to know your true STRENGTH, look around you! You are as strong as the company you keep. We have all heard of peer pressure,...

Hugs are the best medicine in the world! Watching a child give his dog a hug is pure bliss and joy. If hugs are not feeling as good as...

Solid RELATIONSHIPS of longevity are about connection. A relationship is more than a title or sex. The stronger the connection, the...

Take a #leapoffaith and trust your landing. When I try something new that once felt fearful or do something different out of my...