Transforming your life is all about believing it first, and then seeing it. We’ve been trained to believe it when we see it…. If you want to change your reality, believe in the intention you have for your life in this moment. Don’t believe what you see, or you think you see of whatever contrary evidence may be surrounding you at the moment… Respect your ideas and imagination… Ignore doubt… Listen to your heart, not your eyes… You and only you are the boss of you… We put a man
Pre-occupation with thinking whatever you are doing is not good enough. Thinking the world will find out you are a fraud. It isn’t a conscious voice, but a voice from deep within. It feels so deep it is hard to adjust the knob and feels like there is an annoying static or noise in the background. It sucks the joy out of accomplishments as you hear a fade tune, “not being quite good enough” or “you have to do better”. The lyrics are unknown, yet the melody is familiar. Impostu
Is there something you want? Do you get indecisive? Or just too scared for the answer?
The only failure is not asking. The only sure answer is not asking.
What is the worse they say, NO. NO only means NOT NOW!
#POWER comes from asking.
JUST ASK. I DAR’A’ you to!
If you are feeling stuck and unable to ask for the things you want or need, Call for an RRT session, Dr. Dara (954) 862-2252. #me #drdara #power #goforit #psychologist #DrDara #goforit #po
“Find the light! See it! Go for it!” Says a dear friend to me when I felt a bit overwhelmed of which step to take next. Sometimes the light can feel so far away or even out of view. It is all about perspective. One person could say, “it is cloudy out”, and the other can say, “it is just as sunny at noon as it is at midnight”. Move towards your light. #thestruggleisreal #moveintothelight #DrDara #psychologist #instagood #moveintothelight #psychologist #thestruggleisreal
There is always a SOLUTION.
Identify your TOOLS to BUILD it.
Set a FOUNDATION.
Each LAYER builds upon the next.
Stay STILL and patient as it strengthens.
SIMPLE is more.
IF A LACK OF TOOLS IS KEEPING YOU FROM BUILDING, CALL FOR AN RRT APPOINTMENT TO BE CLEAR FOR THE SOLUTION ➰ (954) 862-2252 #solution #DrDara #DrMom #Pscyhologist #mentalhealth #instagood #lifetools #psychologist #mentalhealth #drmom #solution #lifetools
Preoccupation of putting my best self out there and fear it will still not be good enough… I struggled with this “syndrome” most of my life! I would go for a hair cut (from trims to chopping my long hair off for donation) acting all cool and calm of change but then after they do it or I get home I would go into a state of panic that it doesn’t look good or “I was ugly”. I would feel shortness of breath and as I was crawling out of my skin. I felt more vulnerable dressing up t
As summer is ending and many are vacationing and winding down to get ready for the fall, it is important to have some disconnection time. If vacation is an option: Go somewhere where there is no service! Vacationing or not… 1. Set an intention of how you would like to disconnect. 2. Create a vision how you want your vacation to be without connection. – See yourself relaxing and having a splendid time.
– Give yourself space that it may take a couple days to acclimate to not c
EXERCISE is my meditation. It is my peace. It is my space. It is the foundation of my physical, emotional, and spiritual balance.
EXERCISE fuels my creativity, power, and connection.
EXERCISE is my Prozac!
EXERCISE keeps me steady.
EXERCISE is intricate to me being my best self.
Running is like moving in air and being part of nature. Fresh air feeds my soul. EXERCISE invigorates my being.
〰️ #psychologist #running #exercise #runforsanity #me #ru
Tips for holding yourself accountable to meet goals… Being a mom, psychologist and wife often throws many monkey wrenches in my best intended plans and goals.
I meet my goals because I set them realistic to my lifestyle.
If you get stuck with meeting goals, begin to be accountable by doing it three days a week to start, not every day. Any thing more than what you did prior is progress.
Set a goal you know you can exceed. Add on a day because you enjoy it!
Hey! Psst…. Come closer towards me. 👈🏼 I have something to share with you, like a secret 🗝 … 💡 An idea is only an idea until it becomes an option. So, I ❤️ decorating and a couple months back I was moving around furniture. All of a sudden it dawned on me that the kitchen table that was there could be turned in a different direction, giving so much more space. Even a buffet fits there now! It took me 4 years to realize I could turn the table. 💥 I could not have done it
Would you like to be happier? – What if you did just ☝️ (one) thing today to increase positivity? Only ☝️, don’t try more! – Doing too many things at one time causes overload or to be overwhelmed, resulting to doing nothing= no change! 1 thing=significant change. For more tips to increase happiness and live a zestful life, call Dr. Dara, (954)862-2252 #psychologist #terrifictuesday #happinesstips #happinesstips #psychologist #terrifictuesday
A champion exudes CLARITY, PEACE & POWER! A champion is a fighter. A champion is one of integrity and graciousness. A champion tends to the needs of others but first fuels their foundation to be a solid source of inspiration. If you want to feel stronger and more powerful, I invite you to join me to UNLEASH YOUR INNER CHAMPION! June 23rd at 1pm at Yoga Factory Weston from 1-3pm #psychologist #unleashyourchampion #transformation #innerchampion #psychologist #transformation
Whether you are competing in a tournament, have an exam, or giving a big business presentation you want to have the same rituals the day of your performance, as you do daily to prepare. Create a checklist. Do today what you will do tomorrow. What are your daily competition rituals to unleash your inner champion? #competition #power #psychologist #inner champion #competition #innerchampion #power #psychologist
To decrease anxiety and learn more relaxation exercises, call Dr. Dara, (954)862-2252. #psychologist #terrifictuesday #relaxationtechniques #relaxedmom #psychologist #relaxationtechniques #relaxedmom #terrifictuesday
People are like shells. There are many sizes, shapes, colors, and variations. Each shell tells a story. Yet, the foundation of every one is the the same. Every shell takes on it’s own unique journey. The way they weather tells us of their journey, much like the laugh lines on our faces. The shells tell us what they are, what they were, and who lived there. The story of a shell leaves a gift even greater than the shells themselves. Each shell leaves us with the memories we ma
If you want to know your true STRENGTH, look around you! You are as strong as the company you keep. We have all heard of peer pressure, well POSITIVITY and CREATIVITY are contagious. Submerge yourself in POWER! Who is the company you are keeping? Are you surrounded with amazingness? #success #power #psychologist #innerchampion #betheworldyouwantobe #innerchampion #power #psychologist #success
Hugs are the best medicine in the world! Watching a child give his dog a hug is pure bliss and joy. If hugs are not feeling as good as they used to, please call for a painless, effective session of Rapid Resolution Therapy, Dr. Dara (954)862-2252. #psychologist #terrific tuesday #children #childsperspective #psychologist #terrifictuesday
Solid RELATIONSHIPS of longevity are about connection. A relationship is more than a title or sex. The stronger the connection, the deeper the intimacy. The foundation of a relationship is communication. Listening is imperative to strong communication. Seamless communication is created with common ideas, morals, and hobbies. Relationships are about perspective and not about what you are feeling or thinking, but about how your partner is experiencing it. A relationship is a bl
Take a #leapoffaith and trust your landing. When I try something new that once felt fearful or do something different out of my comfortable “norm”, it amazes me the opportunities that become available. The light, clarity, and power from within awakens. What I become aware of is myself! Are you ready to take a leap? What is stopping you? #success #power # #psychologist #power #psychologist #success