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  • Writer's pictureDr. Dara

Exercise as Therapy

EXERCISE is my meditation. It is my peace. It is my space. It is the foundation of my physical, emotional, and spiritual balance. 〰️ EXERCISE fuels my creativity, power, and connection. 〰️ EXERCISE is my Prozac! 〰️ EXERCISE keeps me steady. 〰️ EXERCISE is intricate to me being my best self. 〰️ Running is like moving in air and being part of nature. Fresh air feeds my soul. EXERCISE invigorates my being. 〰️ 〰️

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