Do you believe in miracles? Do you believe in prayer, wishes, or karma? I believe that if you believe something so hard, it can’t not happen (That sounds a bit Dr. Suessish or like a riddle, but read it again s.l.o.w.l.y.!). Despite my innate ability to find gratitude and find the positives of situations, many (sometimes most) moments recently over the past 5 weeks left me thinking my family was in COVID-19 HELL! WE WERE IN A COVID TWILIGHT ZONE! As I learned in my years of w

First of all, when I say dear everyone emotionally impacted by COVID, if your first thought is, it hasn’t impacted me…You have more serious problems than being emotionally distraught by COVID or getting it. Because there ain’t no one not impacted by this! If you think you haven’t been impacted in any way, YOU clearly must think your shit doesn’t stink (AKA- you are better than COVID or too good for it to happen to you)!! Because why? COVID only happens to dirty people or peop

Have you ever felt like your freedom or ability to do what YOU want is restricted? Have you ever felt your independence has been taken away or you are unable to access it? I can honestly say that over the past month I had moments of feeling trapped and powerless. Today feels different! Today, my heart is filled with gratitude. Yesterday, I tested negative for COVID after almost 4 weeks of being positive in something resembling HELL. Now, I am free from the confinement of COV

Dear anyone who thinks they are an invincible immortal, anyone who has fear of mortality and everyone on this planet who has an opinion about COVID-19, Maybe you thought COVID happens to other people, or COVID won’t happen to you. Maybe you felt bad for others as you gallivanted around not being cautious (like NOT really cautious)? Or maybe you quarantined literally like your life depended on it? I don’t know your thoughts on Coronavirus, but I know you have them! I am not w

Dear anyone maintaining an inkling of sanity or has not completely lost your shiFt and is managing to read this, The world has been crazy weird, right? For most of us there has been chaos (at minimum change). What is familiar and known has been turned upside down and things look different. The common reaction in a pandemic or any major event is panic and feelings of stress and/or helplessness. Well, I don’t think it has to be common or the “new norm”. I think this is the bes

There is a part of me that wants to post, send emails, reach out to people and be of value to the community to help heal and offer ways of thinking to balance wellness. There is another part of me that is perfectly content in my bubble- my own world (spoken from a native social distancer). Quite frankly, everyone wants to offer suggestions and be an expert. I don’t want to be one of “those” or like everyone else coming out of the gates like helping gangbusters how to be ok,

Are your days running together? Are you wondering whether this pandemic-orama (a pandemic that feels like it will never end!) will stop and feeling like you have been in a daze? Or in disbelief this is even happening? Are you happy with where you are at and how you are feeling? It is time to pause! It is a time of renewal. It is a time to Spring (literally) and get our asses sprung. It is time to shiFt and clear out emotional clutter…. There is typically a thrill of hunting