It is a juggling act to keep my shiFt intact. One of my balls could drop at anytime. Summer schedule added mayhem on top of my already stuffed schedule. And daylight savings did not add an extra hour to my day. With so much summer fun-shine, I lost time. Sound familiar? Quite frankly, I am not where I thought I would be mid year. My enoughitis (inflammation of thoughts of not doing or being enough) is flaring up big time… I should have saved more money I should have spent mor
I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt like I gave every ounce of my energy to everyone else and it still didn’t feel like it was enough. I felt like no matter how hard I tried to squeeze in an extra hour of the day I couldn’t get it all in. No matter how hard I tried to plan dinner, it just didn’t happen. I tried hard to stay focused, yet I was all over the place. The truth of the
TIME TO SHIFT
The time to shift is here and now. The year went by in the blink of an eye. You, like me, are probably wondering how it happened so fast. Another year…. As quick as they pass, is as quick as we can shiFt them to be exactly what we want them to be. Take action now, #MAKESHIFTHAPPEN ! I love New Year’s Day. I love the idea of starting my year with a blank slate. I love the idea of getting a solid night’s sleep and having a healthful New Year’s Day feeling revi
YOU DIDN’T COME THIS FAR TO ONLY COME THIS FAR? You didn’t work hard, sweat, cry, fight… To only come this far. Right now, at this time, declare your shiFt. ShiFt the belief from the root. Don’t tell me how it has been. TELL ME HOW IT WILL BE AS IF IT HAS ALREADY HAPPENED. If something is stuck and blocking your shiFt, call Dr. Dara for a RRT session, (954) 862-2252 or Give a ShiFt and gift a session of RRT to someone you care about. #intention #innerstregnth #beingyourbestse
If you don’t like where you are, picture where you want to be… 〰️
I spent many years fearful to acknowledge my dreams in fear of disappointment or failure.
Now, I see how setting my intentions opens the possibility for my ideas to transform into reality.
My hopes, desires, and dreams can’t not become ME as long as I see myself as I want to be.
Think it, see it, write it, draw it 🔜 Live it as if it is already happening. 💯
〰️ #psychologist #terrifictuesday #
We often think our minds are so complicated, yet they really are simple.
I am sure most of you are like me. When someone tells me not to do something. I do it, in fact I do it twice as much! Our minds work similarly.
Try this: Think of a pink elephant, now don’t think of a pink elephant. Come on, try really hard to stop thinking about a pink elephant.
Where we focus our energy is where it goes. Mind does not hear the “DON’T”. Mind only hears the command.