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  • Writer's pictureDr. Dara

Slow Your shiFt down!

Nurturing YOU is critical and the foundation to any relationship. Your relationships are only as strong as you are.

Sometimes you need a break and time to yourself (besides a little #italiangreyhound buddy!)

Leave the martyr role of, “I must keep going to define my worth” behind.

Ditch the excuses, ”I can’t rest, they need me, there is so much to do, I just can’t”!!

Me at my best self, RESTED, is the value to others. It it the tone I set in my relationships.



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