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  • Writer's pictureDr. Dara

Even when things are good…

I need a break. Whether exciting or challenging things are going on, my brain only knows that my body is experiencing physiological responses to “things”. My heart rate increases, my pits get sweaty, my forehead glisten, I talk fast, I talk louder…. I respond!

Eventually all the responsiveness uses up my energy. The energy can no longer fuel my power. Then, there is a need for a pause and some R & R.

How do you take care of you? I am taking care of me with some time off until the beginning of June. Time for me, time for my family, and time for some good creative writing.

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