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Give Yourself Credit
YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line...

Dr. Dara
Jul 20, 20191 min read
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Stop DIE-ting!
Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so...

Dr. Dara
May 14, 20191 min read
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It is a New Day
I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt...

Dr. Dara
Apr 19, 20191 min read
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Get Happy
Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are...

Dr. Dara
Apr 9, 20191 min read
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Balance Your Superwoman
How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom,...

Dr. Dara
Mar 17, 20191 min read
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Control
I often hear clients tell me they wish they could control their thoughts. Controlling your thoughts is like controlling the rain. Rain...

Dr. Dara
Dec 18, 20181 min read
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My World
The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind…...

Dr. Dara
Oct 16, 20181 min read
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Children’s Experiences
Experiences as a child are the foundation of the interpretations of our success as an adult. 〰️ Every child is skilled and gifted. 〰️ ...

Dr. Dara
Aug 20, 20181 min read
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Athletes and Mental Health
Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological...

Dr. Dara
Jul 19, 20181 min read
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My purpose became clear 5 years ago….
I never was the type to be wild over kids. Although, I knew I would not be complete without them. I knew it would be my one regret if I...

Dr. Dara
Jul 19, 20182 min read
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Resting Happy Face
What does your resting happy face say about you? 🔻 You know, the face when you think no one is watching you! 🔻 How about if you’re...

Dr. Dara
Jul 6, 20181 min read
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