YES! Do you give yourself credit for your feats (yays, good jobs, kick ass moments)? If you don’t no one will! Somewhere along the line...

Been there! Done that! If I calculated the weight lost and gained from diets it may be enough to equal a baby elephant! Kidding, but so...

I didn’t feel like pushing a little harder. I didn’t feel like swimming against the current. I felt confused where to go next. I felt...

Hang out with who makes you happy! Clear out emotional relationships that no longer are of benefit. If you don’t feel good when you are...

How do you balance your superwoman? The critical key to superwomen accessing their superpowers is SAYING NO! I get it. As a mom,...

I often hear clients tell me they wish they could control their thoughts. Controlling your thoughts is like controlling the rain. Rain...

The world I see outside myself is a reflection of the world I have shaped within. The world I experience is an extension of my mind…...

Experiences as a child are the foundation of the interpretations of our success as an adult. 〰️ Every child is skilled and gifted. 〰️ ...

Mental health among athletes is on an increase as the stigma continues… Between 10% and 15% of athletes will experience psychological...

I never was the type to be wild over kids. Although, I knew I would not be complete without them. I knew it would be my one regret if I...

What does your resting happy face say about you? 🔻 You know, the face when you think no one is watching you! 🔻 How about if you’re...