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  • Writer's pictureDr. Dara

Achieving Milestones

It is a special time of year as our children are graduating and achieving milestones.

This weekend my little girl graduated pre-school. And yes, I cried like a baby! I have spent so much of my life trying not to cry or show vulnerability…fearful of being weak.

I had an epiphany this weekend- WOW, how grateful am I to be able to express emotions! How amazing is it to love another being so much that my heart literally floods.

Expressing emotions is a strength. It is a passage to freedom and connection.

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